Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ..

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...