Jet lag causes exhaustion and dehydration. Instead of caffeine or sleep aids, use superfoods for natural recovery support. Rich in magnesium and potassium, bananas relax your muscles and improve ...

If you're traveling over more than a few time zones, you'll likely experience jet lag. Before your flight, you'll want to try your best to adjust to your destination's time zone. Once you arrive ...

The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing the country or the globe, your internal clock (or circadian rhythm) may fall ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

Frequent shifts in light-dark cycles—inducing a state of chronic jet lag—cause drastically different effects on male and female metabolism in mice, say researchers from Kyushu University. The ...