If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Use this list to help expand your protein snack options—and remember that eating a variety of foods in your healthy diet helps you take in a wider array of good-for-you nutrients. “Jerky for the win!” ...

While fruit generally isn't a high-protein food, some varieties do provide a surprising amount of this macronutrient. At the top of the list of fruits with a lot of protein is passionfruit.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you're limiting your meat intake in general or following a vegetarian or vegan diet.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.