"Focus on landing on the balls of your feet with every step, pushing off the back foot," Alexis told POPSUGAR. "This seems very weird to a lot of people because they are used to walking with a heel ...

According to a report from Harvard Health, your walking technique is important. Here are the 6 rules for good walking form you should keep in mind. Walking is the sneakiest workout of all. Stepping ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Participating in CARE’s Walk in Her Shoes one-week challenge is a great way to get hooked on walking on a regular basis. The pedometer you receive is a great tool to keep you accountable — almost like ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

I love the location of my house. I’m conveniently situated on the three-mile loop in downtown Beaver used for every 5K and 10K mile race. Along with those organized community events, the loop is ...

Research shows proper “light walking” technique can burn up to 36% more calories BYRON BAY, Australia--(BUSINESS WIRE)--EVOLVE MVMT, a first-of-its-kind wearable that aims to optimize human movement ...