This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

It's hard to find as much nutrient density in a single food as you can find in hemp seeds. Just 3 tablespoons contain about 160 calories, 10 grams of protein, 240 milligrams of potassium and 15-20 ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, it certainly has a place in this eating pattern, espec ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

Hard-boiled eggs are a low calorie, nutrient-dense food. They’re an excellent source of high quality protein and rich in B vitamins, selenium (28% DV), vitamin A (8% DV), and other important ...

An array of high-protein alternatives is appearing alongside low-fat and low-sugar foods. Dairy sections are ... fibre and whole grains trailing (see chart). In Britain Ocado, an online ...