From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Ah, the almighty egg. A breakfast staple that deserves all of its glory. Not only are eggs the “gold standard” when it comes to protein (seriously ... SCRAMBLED: In large bowl, whisk together ...

Eggs are a complete protein in that they contain every single ... water about 12 minutes for large eggs and 15 minutes for extra large eggs. Drain off water and cool under cold running water ...

An 8-ounce serving of beef weighs 226 g but only contains 61 g of protein. Similarly, a large egg weighs 46 g but only packs 6 g of protein. If you’re at a moderate weight and don’t lift ...