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8 Plant-Based Foods with More Protein Than an Egg
From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.
Women's Health16d
Eggs All The Ways: How To Make This Protein-Rich Dish Even Better
Ah, the almighty egg. A breakfast staple that deserves all of its glory. Not only are eggs the “gold standard” when it comes to protein (seriously ... SCRAMBLED: In large bowl, whisk together ...
Experts Say Eggs Are The "Gold Standard" For Protein—Here Are The Best Ways To Make Them
Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...
Healthline7d
Protein Intake — How Much Protein Should You Eat Per Day?
An 8-ounce serving of beef weighs 226 g but only contains 61 g of protein. Similarly, a large egg weighs 46 g but only packs 6 g of protein. If you’re at a moderate weight and don’t lift ...
6 Ways to Add 10 or More Grams of Protein to Your Meals Without Using Protein Powder
While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...
Women's Health18d
Meal Prep Protein-Packed Egg Bites
Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...