Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

I am huge fan of body weight exercises – if you hadn’t picked up on that already from this column – and, as a matter of fact, I train exclusively with body weight exercises. I find that exercises that ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Between all the scenes where they're being chased, scaling walls, jumping off boats, and fist-fighting, the "Outer Banks" cast seems to have their fitness skills tested during every episode. Turns out ...