Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

As the seasons change, the urge to refresh and renew becomes stronger. Spring cleaning is a familiar tradition for tidying up your home, but its benefits extend beyond physical cleanliness. According ...

The summer solstice marks the longest day of the year, making it a natural pause point to reflect and realign with your goals. It’s an ideal time to take stock of what’s working and where you could ...

Welcome to the 21st-century paradox: we're more connected than ever, yet mentally drained. Fortunately, you can handle that, now that it's not too late. We live in a world where your thumb scrolls ...

As a woman over 50, I confess that I tend to stick with the same winter clothing year after year. Same colors. Same style. I’m sure many of you are in the same boat. But how do we break out of our ...

Our lives are often focused on being as productive as possible. “Success” is frequently measured by how busy a person is, or how much they are able to take on without showing signs of slowing down.