If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

5-Ingredient Weight Loss Drink to Melt Belly Fat and Boost Metabolism: Nowadays, most people are worried about their increasing weight! In such a situation, this weight loss drink made of these ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...

Repeat until you’ve reached a 4% to 5% incline, and then work in reverse. As a form of cardio exercise, using a treadmill is an excellent way of burning calories to promote weight loss.

Image Credit: IStock Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a simple and delicious recipe to make it. Once the makhanas have ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...