Excess is never advisable. However, in the case of bananas, one of the most popular fruits in the world, it's easy to overdo ...

What’s more, pectin — a fiber found in both ripe and unripe bananas — may help prevent constipation and soften stools. Some test-tube studies even suggest that pectin may help protect ...

Storing unripe bananas in the fridge can lead to them tasting bitter, and actually decaying faster, so this method should only be used for bananas that are already ripe and yellow in appearance.

Fiber aids in eliminating toxins from the colon, which alleviates constipation. Unripe, green bananas contain resistant starch, which can cause constipation. Yellow, ripe bananas are a better option ...