“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Functional training expert and Centr trainer ...

Weights have their place—and often, that place is in your hands or on your back as you squat, bench, or deadlift your way to a new PR. But sometimes, your own bodyweight is all it takes to get a great ...

Rulk, a celebrity trainer and creator of Raw Functional Training, joined us live to tell us more about the workout method he uses to train members of the military, first responders, Olympic athletes, ...

You frequently work with first responders and members of the military, helping them perform at their best in critical jobs. What got you started on this kind of work and what sets their training apart ...

“Everyone has dreams, but dreams without goals are just dreams. They ultimately will fuel disappointment. What you need is quiet discipline and consistency because without commitment, you will never ...

So the US fitness phenomenon and creator of the Raw Functional Training system turned his attention from the Marvel Universe to real-world superheroes, working with firefighters and first responders ...

People can be confused when they first see a functional training workout. The movements may be unfamiliar, the techniques may seem unorthodox, and as the workout is done primary with only bodyweight ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--Luvo Inc., a forward-thinking frozen food company and makers of Performance Kitchen, a product line featuring Mediterranean diet-inspired, ...