When many people talk about working the core, they’re mostly talking about their abs. However, the broad definition of the core muscles includes: Training your core is more than just ab training, and ...

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

It’s been about a month since I took a day off from running. That isn’t much to a guy that once went four years between days off. Ed Dupree did 21 years of streaking, another term for not missing a ...