Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

From Grandma's Marathon to Garry Bjorklund and Kara Goucher, the Northland is known for distance running, but the latest crop of sprinters hopes to change that.How fast are they?Despite facing a ...

YouTuber IShowSpeed was in for a rude awakening for boasting about his speed in front of the running legend, Usain Bolt himself. Social media was witness to the eight-time Olympic gold medalist ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The Atlanta Braves are holding auditions Dec. 13 to find their next “The Freeze," the fan-favorite sprinter who races fans at ...

If American sprinters Tyson Gay and Walter Dix reprise their race in the U.S. Olympic trials at the Olympic finals in Beijing, you will see the athletes crouch low over the starting blocks. Gay's ...

Routine ground balls usually result in an out — unless Jordan Owca is running to first base. In a position where speed is necessary, few exploit their quick feet like Keystone’s center fielder in the ...