Seiza is a traditional Japanese posture of sitting. In their tradition, Seiza is considered as the formal posture of sitting. The position can be described as when our legs are neatly folded and ...

In yoga seiza is called virasana or hero's pose and is touted as relief for tired legs. I get that. When my legs are sore, it feels good, as you mentioned: It can be quite comfortable once conditioned ...

How to Sit on the Floor? Japanese have long observed the custom of removing footwear inside the home and lowering themselves to sit on wooden floors or tatami mats. Although chairs were gradually ...