Decision-making can be overwhelming, especially when the stakes are high, but it doesn’t have to be. Your core values—the beliefs that truly matter to you—can be a powerful guide. Prefer to listen ...
Self-value is often conflated with self-esteem. The latter is how you feel about yourself. Self-value is how you treat yourself. If you value a da Vinci painting, you appreciate its beauty and design, ...
Solomon Schwartz conceptual model of measuring values. Source: Creative Commons license. Open source. Image by Solomon Schwartz 2012. Therapy often focuses upon a presenting problem or a current ...
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