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Why do we need to eat so many vegetables, and what does a serving actually look like?
and women had 1.8 servings of fruit and 2.5 servings of vegetables. A serving of fresh fruit is a medium piece (about 150 ...
The Focus on MSN7mon
Study finds 89% of portions we eat are bigger than the recommended serving size
Protein portions should be the size of your palm ... but eat a smaller portion and bulk out the meal by serving vegetables on ...