Ancient practices like tai chi and yoga have long focused on breathing as a way to control the body’s energies, and in recent years, they’ve been touted as antidotes to the stress of modern life. But ...

A stress test measures how well your heart works when put under stress. It is ordered to assess exercise tolerance, see if your heart can respond to demands, or test if heart medications are working.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

Anxiety and stress have been continually elevated among American adults over the past decade and may even be spiking higher in 2025, with political unrest and the potential instability of financial ...