Commentary on the impingement tests8 The Neer test and Hawkins ... The shoulder in 20° abduction, the elbow in 90° flexion and maximal external rotation minus 5° to avoid elastic recoil in the ...

Lift weight only to 45 degrees to guard against any impingement. Repeat at least 10x. Work up to 20x. Start with 0 lb. Work up to 5 lb. if able. Start without weight. Side-lying External Rotation ...

Linköping STUDY QUESTION Can a specific exercise strategy improve shoulder function and pain in patients with subacromial impingement syndrome, thereby decreasing the need for arthroscopic subacromial ...