Ryan Garcia apparently has no plans on giving up the shoulder roll from his repertoire. The junior welterweight star from Victorville, Calif., flummoxed viewers in his last fight, in December, against ...
In his potential showdown with Filipino fighting star Manny Pacquiao which he has calendared for May 2 at the MGM Grand Garden Arena in Las Vegas, Nevada, Mayweather will likely use his father’s ...
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Improve your shoulder rolls with proven techniques that work
This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control. Learn proper shoulder engagement, rolling mechanics, and common corrections ...
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The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or at the end of a stressful day? Turns out it might be doing more good for your body than you think. A recent ...
This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...
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