Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Engage in ab workouts and it should help you lift heavier ... Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly bent lift the medicine ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

As mentioned, you can put your weights to one side for this workout ... I tried this standing boxing abs workout — here’s ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...