This pose can also be performed with both knees bent. Simply follow the same instructions above, but instead of keeping one knee, bend both knees and let gravity pull them over to one side and ...

Take the knee out to the side. And hug the knee in. Moving it to tree pose, you can bend the right knee. You can keep the toe on the floor. Or, if you'd like, you can move the leg up. Bending the ...

Take Chair Pose. Bend the knees. Arms up alongside your ears ... The hands come down by your side. I'm going to move into Side Angle. Left leg back. Right leg forward. Bend at the knee.