Fitgurú on MSN6d
Leg Day? Take It to the Next Level with These Explosive Unilateral Exercises!
We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...
Mens Fitness on MSN2d
Eliminate Knee Pain With This Rehab Strategy From Squat University
If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...
BBC1y
Why you should stand on one leg
When you attempt the one leg balance, your brain is performing a remarkable amount of coordination. It integrates signals coming from the fluid in your inner ears, visual cues from eyes ...
Women's Health1mon
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...
BMJ2y
Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes
Single leg drop jump performance metrics ... Patients with ACLR were enrolled after the completion of a standardised rehabilitation protocol and after receiving clearance to RTS. The criteria for RTS ...
BMJ10y
Normative values of dynamic knee valgus during single leg squat in basketball and volleyball athletes
1 Laboratory of Prevention and Rehabilitation of Sports Injuries (LAPREV), Federal ... Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball ...