That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

During holiday travel, long flights and unfamiliar beds can disrupt our sleep habits so clinical psychologist Dr. Michael Breus joins TODAY to share tips to help people get quality sleep including ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

If you plan to sleep like a baby, it is crucial to consider what you consume before hitting the pillow. A top doctor advises ...

Some luxury hotels are offering amenities that promise a restful slumber. Equinox Hotel plans to launch in-house doctor-led studies in a coming sleep lab. Park Hyatt New York's Sleep Suites have ...

A doctor explains why wearing socks in bed could help you sleep better. Plus, how it might even lead to more orgasms. Wearing socks to bed is more divisive than Ross and Rachel’s “we were on a break” ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...