Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

Sleep is important. You already knew that. Still, it can be shocking to learn just how many things depend on you being well-rested. With sleep playing such a big role in a person’s metabolic, immune, ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

While your first step, if youre experiencing difficulty sleeping, is to check in with your healthcare provider to make sure there isnt an underlying medical issue to address, sleep apps may also help ...

Sleep Cycle has introduced Luma to its app, an AI-powered sleep coach that uses your sleep data to offer personalised advice. Luma is available for new Sleep Cycle users to try now, with existing ...

With so many high-tech devices and Amazon-available tools out there targeting post-workout recovery, it can be easy to forget that one of the easiest ways to let your body get back to normal after ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

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