A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...