Share on Pinterest Drinking a glass of lettuce water before bed has been gaining attention online as a natural sleep aid, but can it really help you get a better night’s Zzz? skynesher/Getty Images A ...

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of CBN in rats and also discovered that a CBN metabolite that is less effective ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

An obscure cannabis compound is quietly taking over the California market, showing skyrocketing sales and finding its way into the most popular products in the state. Ten years ago, hardly anyone knew ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

Younger children — including 18 percent of elementary school kids — are being given melatonin by their parents as a sleep aid, too Regular use of melatonin to help kids sleep has become “exceedingly ...