Certain foods, such as those high in magnesium (like almonds and spinach) and tryptophan (found in turkey and dairy), can ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

No need to count sheep! These best king-size mattress picks will have you sleeping like a baby in no time. Our editors and experts handpick every product we feature. We may earn a commission from ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...