There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Since John and I have gradually (more gradually for me) become more proactive about our health, I suppose it was inevitable ...

Warning: This post contains spoilers for Season 3 of “The White Lotus.” Smoothie sippers are taking a second look at their ...

David Malosh for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks. Andrew Scrivani for The New York Times Andrew Scrivani for The New York Times You can drink a 20- or 24 ...