Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender ... If desired, add a few ice cubes to the blender and blend again to create a chilled smoothie.

Oat-apple smoothie – a boost of energy and health ... Here's a step-by-step recipe: Wash the apple, peel it, and cut it into ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Quench your thirst with this refreshing and healthy almond, ginger and custard apple smoothie. It is an instant, fresh and fruity treat that will enhance your taste buds. Roast the almond flakes in a ...

Place the berries, apple, milk, yoghurt ... extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies – it’s much ...

Below are some dietitian-approved recipes to get you started. 1. Orange mango creamsicle smoothie 2. Nutty apple smoothie This smoothie is especially high in fiber, says Lord — packing roughly 8 ...