Snack-A-Jacks are so light and airy that a 30g bag seems substantial, which is good news for slimmers. But despite being four times lower in fat than crisps, the calorie saving isn't great - only ...

However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars, iron, and dietary fiber per serving. Nutrient values ...