Ever wondered, “Why am I so anxious for no reason?” It doesn’t take a genius, or even a psychologist, to tell you that anxiety disorders exist and are on the rise. Just look at the vast and ...

You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head. This feeling, known as hangover anxiety or ...

This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

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Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

A new study has found a majority of Americans feel “plagued” by nerves and anxiety by the mere thought of international travel. In the past year, the poll of 2,000 U.S. travelers, conducted by Talker ...

If you have anxiety, know that you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Anxiety disorders include, but are not limited to, post traumatic ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

“I don’t know, do the college kids of today feel a little … dead to you? Compared to how your generation was?” my mom asked me. It’s a feeling that I know she sees a lot as a college professor. Her ...