Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

A new Canadian study has found that social anxiety disorder (SAD) now affects nearly 1 in 7 adults - a 71% increase since ...

“I enter a party and feel all eyes on me. My pulse quickens, my face burns and my stomach churns. Everybody must be judging me — the way I look, walk, talk and eat. Over time, I start avoiding more ...

Walk down the halls of any school and you will likely see students struggling with anxiety and social fears. Defined as an intense fear of socializing that results in self-consciousness, avoidance, ...

Raising teens comes with its own set of challenges, especially when your child has atopic dermatitis. Living with a visible skin condition as a young person can often create unavoidable social stigma ...

A new study tracks a 71% explosion in Social Anxiety Disorder, revealing that social phobia now affects 24% of young ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...