Check the label and choose the brand with the least amount of added sodium and no added sugar. Other than spaghetti squash, you can swap the various types of winter squash for each other in recipes.

However, as far as winter squash goes, this particular one contains ... but restaurant food can be notoriously high in sodium. If you want to enjoy a delicious Chinese dish without worrying ...

Watch these short videos to learn some quick preparation tips for acorn squash and butternut squash. Wash winter squash under cool running water to clean just before use. Roast: Slice squash in half, ...