I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Many of us were first introduced to former UCLA gymnast Katelyn Ohashi when her Michael Jackson floor routine went viral in 2018. Then, her routines in 2019 also went viral, and she received six ...