“It’ll take you five-plus hours weekly to prepare for a sprint,” says Joe Friel, a coach in Sedona, Arizona and author of The Triathlete’s Training ... a 6 or 7—not 8, 9, or 10, which ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...