To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

B) Bring elbow to the same-side knee in a crunching motion. Standing oblique crunches are great for sculpting the waist and working on lateral stability, says Makwana. C) Return to start ...

You would do 10 crunches, 10 bicycle crunches ... perfect move for beginners who want to practice engaging their core. Stand up straight with your hands behind your head. Lift your right knee ...