Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

Superman exercises are top-tier because they activate and strengthen the muscles along the back of the body, known as the posterior chain. This includes the various back muscles, including your ...