This happens because your body's muscle length and muscle ... dynamic stretching Static stretching involves holding a position for 30 seconds or longer, whereas dynamic stretching involves movement.

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...

Considering the important contribution of joint position sense (JPS) to knee joint stability and ... AAE values were measured before and immediately after the static stretch. Measurements were ...