Make time for activities you enjoy throughout the day, so you’re less likely to feel the need to stay up late to unwind. At night, meanwhile, the doctor advises us to: Try to go to bed and wake ...

Netflix fans have confessed that they'e been 'up all night' binge-watching 'breathtaking ... loved it - and many have been losing sleep to stay up and watch. A fan said: ‘I just binge-watched ...

WATCH: Stephen Graham stars in Adolescence Viewers were full of praise for the compelling yet harrowing series, with one person writing: "Stayed up all night to finish #Adolescence on Netflix.