Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

After a bad fall at 67, Karen Cokely came back even stronger.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...