April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

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It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Results from a new study indicate that physical activity may help protect against cardiovascular disease in part by reducing stress-related brain activity This effect in the brain may help to explain ...

Repetitive and excessive stress on a bone can cause stress fractures, most often involving the leg or foot. These are common injuries that many patients overlook until the injury worsens and causes ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety may stem from specific biological pathways involving the brain and immune ...

With sub-zero temperatures and finals week in full swing, it can be challenging for students to stretch their legs and take a minute to de-stress. Thursday’s RestWell at RecWell event was meant to ...