Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Veterans' PTSD symptoms could improve with hyperbaric oxygen therapy, study shows
Israeli researchers found that hyperbaric oxygen therapy could improve PTSD in combat veterans. Dr. Marc Siegel discusses ...
Psychology Today6d
6 Effective Strategies to Cope With 2024 Election Stress
Stress may also lead individuals to withdraw or become irritable ... He is also the Creator and Executive Director of Therapy ...
CNET on MSN10d
Things to Prepare for Your First Therapy Session: Documents, Questions, Goals and More
Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.
Handling post-election anxiety with the M.A.D Therapy
The American Psychological Association reported that 69 percent of Americans felt significant stress heading into the ...
Oxygen therapy could be the answer to stopping soldier suicide
HBOT 4 Heroes is a nonprofit that helps veterans dealing with post traumatic stress disorder get access to hyperbaric chamber ...
Healthline6d
How Therapy for Childhood Trauma Can Help
The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
Condé Nast Traveler on MSN6d
The Latest Way to Beat Stress at the Airport? Emotional Support Llamas
In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...