Vastu Tips: Often, we overlook small things as soon as we wake up in the morning, which can have a profound impact on the day ...

Sleep and anxiety feed each other. Worrying thoughts and pre‑sleep rumination keep the mind hyper‑alert at night, making it ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of people ...

Ulcers, those gnawing sores in the stomach or duodenum (the first part of the small intestine), often bring visions of greasy food or over-the-counter pain relievers to mind. While these factors can ...

We're all used to the stress that comes with living a hectic life, and it's easy to ignore messages from your body. But here ...

A dentist claims that 'the signs are unmistakable' and the problem can cause permanent damage if not sorted out ...

Most issues that modern couples face while trying to conceive is due to lifestyle problems, claims Dr Yadav, as she shares ...

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Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

According to the Anxiety and Depression Association of America, one-fifth of individuals who suffer from social anxiety also wrestle with problem drinking. At first glance, the two conditions may seem ...

Anxious people are frequently hyper-concerned with being perceived positively by others. However, a catch-22 is that anxiety can sometimes lead to behaving in ways that make a poor impression. The ...