Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...
Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.
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12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility
Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.
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