Looking to get in a killer workout from the comfort of your living room? It’s time to add the humble resistance band to your fitness essentials. According to Paola di Lanzo, founder of Paola’s ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

For many people living in rural communities, exercising outdoors or in the home are the only options. Such people need an exercise routine that is safe, effective and requires the least amount of ...

When gyms closed in early March, I stocked up on affordable fitness equipment that I could easily store in my tiny New York City apartment. Resistance bands quickly became the MVP of that category — ...

LOS ANGELES, CA / ACCESSWIRE / November 15, 2016 / After years of taking medicine for lower back pain, frustrated construction worker John Austin decided to take his doctor's advice: He needed to ...

PHILADELPHIA (CBS) - It is called tibial band tightness and it is very common, especially as we get older. The tibial band runs down the outside of the leg and it can cause severe pain and tension if ...