Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

A groundbreaking international study has revealed that structured exercise programs can reduce cancer patient mortality by 37% while preventing disease recurrence by 28%, demonstrating effectiveness ...

A groundbreaking clinical trial has shown that a structured exercise program can significantly reduce the risk of colon cancer returning after surgery and chemotherapy—offering benefits on par with ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

A new study suggests that while everyday movement like walking offers clear health benefits, structured exercise routines may be even more powerful in slowing down the body’s internal clock.

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Please provide your email address to receive an email when new articles are posted on . Patients with stage III or high-risk stage II colon cancer in a structured exercise program had 28% lower risk ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...