Sugar plums go hand-in-hand with Christmas, but what exactly are they? There are recipes out there for a confection made of dried fruit and nuts that’s rolled into balls, but true Victorian ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. 4. They May Help Lower Your Blood Sugar Plums have properties ...

Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...

Jamun, also known as black plum is a nutrient-rich fruit native to the Indian subcontinent. Here are its 7 health benefits.

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Place the sugar and eggs in the warmed bowl and whisk ... Peel the paper cases off the cakes when cooled. For the plums, marinade the chopped plums in the orange liqueur in a small bowl.

Add the sugar and 400ml/14fl oz water to a pan and ... Fill the sterilised jars with plums and pour the hot syrup on top, leaving 2.5cm/1in of space at the top of the jar. Run a sterilised knife ...