With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond ... yogurt, you can rest assured knowing that you’re still getting the same gut ...

These bacteria, known as probiotics, are thought to help in keeping gut ... milk that will naturally thicken without pectin. However, we found that even when we used almond milk, the resulting ...

Research ranks almond milk ... thriving gut microbiome is associated with improved digestion, immunity, brain health, and even chronic disease prevention. Plain varieties of dairy yogurt also ...

Like cashew yogurt, this nut-based version packs antioxidants and even a hint of fiber. But it’s no powerhouse of protein or calcium. A 5.3-oz tub of Kite Hill’s plain almond milk yogurt ...