Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

They can be a nutritious, crunchy snack or an elegant decoration for desserts or cakes. Pastry chefs love almonds as a base ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

“Our study shows that pistachios aren’t just a tasty snack — they may also be great for your eyes,” said Dr. Tammy Scott, a research and clinical neuropsychologist and lead author of the ...

If you’re looking for a simple yet delicious way to protect your heart, making the right snack choices can make a big ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...